Awesome! Challenging class but a fun environment. Instructors were first class and supportive of those in the class that needed more assistance
Lots of fun while getting a challenging workout. Would definitely recommend it!
Fun change from the ho-hum gym!
Although this review is for surfing lessons and not the fitness classes, Fred is the man!! He was willing to meet us on short notice and was an excellent teacher. He was able to explain things clearly and help us build on the skills we already had. We can’t wait to come out to NJ and surf again! Highly recommended
The hour long workout is a mashup of yoga (doing Downward Dogs on a surfboard is NOT easy), strength training (you use a weighted bar for upper body exercises), Bootcamp (damn those Burpees), cardio, and ends with Alison and Fred leading you through a fun guided surfing session – on land. Don’t let that intimidate you however, the surf fitness workout can be modified for any level. And it was really fun, an important aspect of any fitness program.
This was an amazingly fun workout. I don’t think I’ve smiled that much while sweating!
These classes are challenging but fun and the instructors have a way of mixing it up so each class is different but effective. It’s the best workout I’ve come across that focuses not only on strength, but balance while burning some serious calories.