Fred Trauerts

Owner of NJ Surf Fitness, Massage Therapist & Sports Injury Rehab Specialist, Surf Instructor & SurfSET Tier 1 Instructor

With a love for the ocean, surfing, and staying active, it only seemed natural for Fred to expand his surf school and surf trip business to include the next wave of fitness, indoor surf inspired fitness classes using SurfSET training boards.

Fred has traveled the world in search of the perfect waves for surfing and the perfect snow covered mountains for snowboarding.  He is now thrilled to be able to transfer his skills and energetic character to helping others fall in love with surfing and staying in shape with this fun and challenging workout. 

While not instructing Fred can be found catching waves, snowboarding, spear fishing, teaching surf lessons, running group surf trips to Hawaii, Nicaragua, Costa Rica and beyond, taking care of his foster puppies, and playing soccer and football.


Alison Siderko

MPH, CHES & SurfSET Tier 1 Instructor

As a Jersey Shore native, Alison is no stranger to surfing and spending summers at the beach.  Now Alison is excited to share the fitness benefits of surfing to clients all year round.  As a former collegiate track and field athlete, Alison will have your heart pumping during this fun and innovative workout. 

Health and wellness have always been a passion and a priority for Alison leading her to pursue a B.S. from Ithaca College in Health Sciences, followed by the completion of a Masters in Public Health and a graduate certificate in health education from New York Medical College.  She hopes to share her passion for living a healthy and active lifestyle with as many people as possible.

When not instructing Alison can be found practicing her long board skills, traveling, baking gluten free cupcakes, enjoying a yoga class or training for her next triathlon.